Monday Blues

058: How to beat the Monday blues

Have you ever felt like you are living for the weekend, wishing your week away and dreading Monday?

Last Monday morning I sat in the city centre at 8.30am and spent some time just watching people walking by and I was shocked at what I saw – the body language people held sent a very clear message that many people are extremely dissatisfied!

In this episode I share how you can bust through the Monday blues and consciously create a life of deliberate intent and live a life of happiness, joy and fulfilment!

Listen to the episode on iTunes and Stitcher now!


  • How your emotions are created both consciously and unconsciously
  • How to rapidly shift from negative to positive emotions
  • How you can choose a primary set of emotions that empower you
  • How to find the things that light you up and bring you joy
  • How to enhance your experience of life by living consciously


The Little Prince by Antoine De Saint-Exupery

The Little Prince













The 10 Rules of Happiness 

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Having recently reached the major milestone of 50 episodes I am evaluating every single aspect of the show – it is my mission to make The Unstoppable Podcast the #1 self development and business podcast in the world and I have a lot of ideas that I am working on at the moment to make this happen!

Until next time – remember you are unstoppable – go out there, unleash your greatness, build your empire and live your ultimate life!

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